Muscle gain
Support lean mass growth, strength development, and higher training output with targeted nutrition built around your exact goals.
Why muscle gain matters
Building lean muscle requires a consistent calorie surplus, adequate protein intake, carbohydrate support for training intensity, and the right recovery nutrients. Getting these fundamentals right determines whether your training translates into real growth.
Key benefits
- Supports lean mass growth
- Helps increase strength and power
- Enhances recovery after training
- Provides clean calories for surplus
Recommended muscle gain recipes
Post-Workout
Muscle GainMuscle GainMuscle GainKey ingredients for muscle gain
ProteinWhey Protein Concentrate
The gold standard in sports protein — fast-absorbing, complete amino acid profile.
Whey Protein Concentrate
Amino AcidCreatine Monohydrate
The most researched supplement in sports nutrition — custom dosed into your blend, exactly how you need it.
Creatine Monohydrate
Amino Acid
CarbohydrateOat Powder (Finely Milled)
Finely milled oats for slow-release carbs, fibre, and a smooth texture.
Oat Powder (Finely Milled)
CarbohydrateMaltodextrin (Tapioca)
Rapidly available carbohydrate energy with neutral taste and excellent solubility.
Maltodextrin (Tapioca)
ProteinCollagen Peptides
Hydrolysed for superior absorption — visible results for skin elasticity, joint comfort, and recovery from within.
Collagen PeptidesHow to build a muscle gain shake
1. Choose your protein
Select a single high-quality protein source like Pure Whey or Whey Concentrate.
2. Add clean carbs
Use Oat Powder or Maltodextrin to support calorie surplus and training energy.
3. Boost performance
Add Creatine, Glutamine, or MCT for strength and recovery.
4. Adjust flavour
Add Cocoa or Vanilla to match your preferred taste profile.