Energy & performance

Whether you're training, working long hours or staying active throughout the day, your body needs ingredients that deliver steady, reliable energy. BlendMade lets you build a shake designed to fuel performance, support focus and keep you moving.

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Why energy & performance matters

Consistent energy comes from the right balance of protein, healthy fats and slow‑release carbohydrates. A well‑designed shake helps support training, focus and daily performance without spikes or crashes.

Key benefits

  • Supports sustained energy output
  • Fuels training and daily activity
  • Enhances focus and mental clarity
  • Reduces energy crashes
BlendMade energy and performance shake with shaker bottle, white pouch and four ingredient bowls including MCT powder, creatine, cocoa and oats on a stainless steel surface

What goes into an energy & performance shake

An effective energy and performance shake includes ingredients that support fuel, stamina and recovery — from MCTs and creatine to slow‑release carbs and high‑quality protein.

Blends for energy & performance

Energy & Performance
Pre-Workout
Energy & Performance
£18.70
For workouts & endurance

Carb‑focused shake designed to fuel training and improve performance.

Athletic Base + Chocolate
MCT oil includedHigh proteinFast carbs
Power Output Shake
Pre-Workout
Power Output Shake
£26.20
Explosive strength and power sessions

Strength‑focused blend supporting power output and blood flow.

Pure Whey + Unflavoured
Creatine includedHigh proteinFast carbs
Fast Charge Shake
Energy
Fast Charge Shake
£31.20
Pre-workout

Rapid‑energy MCT + whey for pre‑workout power and focus.

Athletic Base + Chocolate
MCT oil includedHigh proteinFast carbs
Endurance Fuel Shake
Energy
Endurance Fuel Shake
£19.50
Sustained energy for long sessions

Carbs + beetroot for stamina, pump, and sustained training energy.

Athletic Base + Unflavoured
High proteinFast carbsAdded vitamins
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Ingredients for energy & performance

Whey Protein ConcentrateProtein

Whey Protein Concentrate

The gold standard in sports protein — fast-absorbing, complete amino acid profile.

Whey Protein Concentrate
Oat Powder (Finely Milled)Carbohydrate

Oat Powder (Finely Milled)

Finely milled oats for slow-release carbs, fibre, and a smooth texture.

Oat Powder (Finely Milled)
Maltodextrin (Tapioca)Carbohydrate

Maltodextrin (Tapioca)

Rapidly available carbohydrate energy with neutral taste and excellent solubility.

Maltodextrin (Tapioca)
MCT PowderFats

MCT Powder

Powdered C8/C10 medium-chain triglycerides for rapid, sustained energy. Easily absorbed healthy fats that mix smoothly into protein shakes.

MCT Powder
Creatine MonohydrateAmino Acid

Creatine Monohydrate

The most researched supplement in sports nutrition — custom dosed into your blend, exactly how you need it.

Creatine Monohydrate
BCAAAmino Acid

BCAA

Branched-chain amino acids in a 2:1:1 ratio to reduce breakdown and support recovery.

BCAA
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How to build an energy & performance shake

1. Choose your protein

Start with Whey Protein for fast absorption or Pea Protein for a plant‑based option.

2. Add sustained fuel

Include Oat Powder or Maltodextrin for slow‑release energy that lasts.

3. Boost performance

Add Creatine for power output and MCT Powder for clean, fast‑acting fuel.

4. Flavour it

Choose Cocoa, Vanilla or another natural flavour to make it yours.

Ready to build your shake?

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