BlendMade Official Blend

Complete Meal Shake

Athletic Base · Vanilla (Creamy Ice-Cream Style)

Balanced macros for a filling, nutrient‑dense meal replacement.

  • Build lean muscle, support active lifestyle
  • Whole-grain oats for sustained energy
  • Clean energy from healthy fats
  • Prebiotic fibre for digestive health and fullness
OfficialMeal Replacement
286
Calories
30g
Protein
4
Add-ons
~81g
Per Serving

The same premium ingredients we use in every custom shake.

What's inside

Every ingredient in this blend, broken down.

Whey Protein Concentrate

Whey Protein Concentrate

35g per serving

Whey protein is a complete protein derived from milk during the cheese-making process. It contains all nine essential amino acids and is one of the most studied and effective sports nutrition supplements available. Our whey protein concentrate delivers approximately 80% protein content from grass-fed cows.

  • Fast-absorbing — ideal post-workout
  • Grass-fed, hormone-free sourced
  • No artificial colours or flavours
Learn more about Whey Protein Concentrate →
Oat Powder (Finely Milled)

Oat Powder (Finely Milled)

30g per serving

Finely milled whole-grain oats providing complex carbohydrates and fibre for sustained energy.

  • Slow-release complex carbs
  • High in beta-glucan fibre
  • Smooth, creamy texture
  • Ideal for meal replacement shakes
Learn more about Oat Powder (Finely Milled) →
MCT Powder

MCT Powder

5g per serving

MCT powder is derived from coconut and contains primarily C8 and C10 fatty acids;it’s converted quickly to ketones for energy.

  • C8/C10 MCTs
  • Rapid ketone production
  • Powdered for easy mixing
  • Gentle on digestion
Learn more about MCT Powder →
Fibre Blend

Fibre Blend

8g per serving

Our fibre blend combines soluble and insoluble fibres to feed beneficial gut bacteria and improve texture in shakes.

  • Prebiotic fibre
  • Supports gut bacteria
  • Improves satiety
  • Neutral taste and smooth texture
Learn more about Fibre Blend →
Ingredients

Whey Protein Concentrate (Milk), Fine Milled Oat Powder (Oats), Psyllium Husk Powder;Inulin (Chicory Root), Medium Chain Triglyceride Powder (Coconut), Acacia Fibre, Erythritol, Sunflower Lecithin, Natural Vanilla Flavouring Powder, Xanthan Gum, Sea Salt, Monk Fruit Extract.

Allergy Advice
Allergy Advice

Contains: Gluten, Milk.

Packed in a facility that also handles milk, soy, gluten, nuts and sesame.

Nutrition

Per serving (~81g)

Calories 286 kcal
Protein 30.4g
Serving size ~81g
Servings per bag 12
View full nutritional label Complete Meal Shake nutritional information
Directions

Add ~81g (one serving) to 250–350ml of cold water or milk. Shake well for 20–30 seconds.

For best results, consume within 30 minutes after training or as a meal supplement.

Storage

Store in a cool, dry place away from direct sunlight. Keep the bag sealed after opening. Use within 3 months of opening.

Warnings

This product is a food supplement and should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Do not exceed the recommended daily intake. Keep out of reach of young children.

Contains: Gluten, Milk. Packed in a facility that also handles milk, soy, gluten, nuts and sesame.

If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before use.